Our words are powerful, particularly as we use them with our kids. In this episode, Billy & Joy talk through a strategy of how to use words well and how to avoid common pitfalls in our families. They talk about the danger in making comparison statements and how to make statements that will be memorable (in a good way!)
Talk about this:
In light of where your kids are CURRENTLY... what message do they need most from you?
What are some creative ways to deliver that message?
What (if any) unintended messages are you most at risk of sending? How do you prevent them?
Related link:
Elizabeth Smart TED talk is here.
Also remember…
We are on Facebook! If you like AND follow the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Have you left a review on Apple Podcasts (formerly know as iTunes)? This is SUPER helpful in helping others find our show. Along with Apple Podcasts, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Thanks for listening and sharing this podcast with your friends!
Are you stuck in a car? Delayed at an airport? Or maybe you need a few questions to pick up a lagging conversation around the dinner table. Here are some favorite conversation starters. These questions are perfect for the family (or a date night)! So keep the pause button handy or just refer to the list below.
1. Cast your family in a movie, who is playing each person?
2. Your radio/phone is broken and you can only play one song for a day/week/year what would it be?
3. You are moving to a new city and you have to change your look ENTIRELY - hair, clothes, style- what "look" do you do?
4. What picture do you like best of yourself when you were little?
5. If you could add one person to our family for a year, who would it be? why?
6. If you could change one thing about yourself, what would it be?
7. What makes you happy?
8. Your cat/dog/pet is describing your family to others, what does it say?
9. It's your birthday! You're going to celebrate like a kindergartner - what will you plan?
10. The house is on fire! All people, pets, photographs, and phones are safe. You can grab five things. What do you take?
11. Fill in the blank: I wish our family did more ______.
12. Fill in the blank: I wish our family did less ______.
13. Describe yourself to someone you've never met what do you say? (EXTRA CHALLENGE - the person is blind so physical features don't matter!)
14. You're going to live in a remote cabin for a year -- you have basic living supplies, but no entertainment or luxuries. You can bring a backpack worth of things with you (nothing requiring power) - what do you pack?
15. You can get rid of one physical thing in the world, what would it be?
16. What do you like best about yourself?
17. What do you think is really cool in nature?
18. You can only eat one style of food for a year - breakfast, lunch, AND dinner - what kind of food would you choose?
19. If you could live in someone else's shoes for a week, who would you pick and why?
20. You have $1,000,000 to give away, but you couldn't give it to anyone in your family AND you have to give it to at least 3 people and/or organizations. Who would you give it to and why?
21. And finally - the bonus question -- You are a superhero... What is your superpower?
Here's to some great conversations!! Have fun and let us know how it goes. You can chat back to us on instagram @betweenparents or on Facebook @betweenparentspodcast.
Please share with your friends - subscribe - and leave a review. Thanks so much!!
We all have habits. We all do little things daily that add up to something bigger than we expect. In this episode Billy and Joy talk about Charles Duhigg’s concepts around Keystone Habits and how little efforts can make a big difference in our relationships and with our families. Take a listen and find small victories you can have with little changes!
Talk about this:
What ills do you see in your marriage / family that might improve in the presence of a good keystone habit?
What Keystone habits do you ALREADY do?
What others might you try adding on?
Remember – just introduce one new habit at a time!!
Related Links:
If you love this topic, we highly recommend Charles Duhigg’s book, The Power of Habit.
Listen to Duhigg’s TED Talk here.
The Jerry Seinfeld “Don’t Break The Chain” calendar explained here.
Also remember…
We are on Facebook! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Have you left a review on iTunes? This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Thanks for listening and sharing this podcast with your friends!
Unfortunately children don’t come with an owner’s manual and parents aren’t given a detailed job description. Is it any wonder raising kids can be confusing? In this episode Billy and Joy talk about three parts of a parent’s job which clarify what it is we are really doing with our kids!
Talk about this:
Talk to your spouse and/or circle of people you do life with and compare note about the most challenging parts of your parenting “job description. Do you struggle most being the Conscience, Consequences, or Self-Discipline?
ALSO - spend some time talking about your “segue plans.” Are you intentionally handing things off to your kids? Why or why not?
Also remember…
We are on Facebook! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Also have you left a review on iTunes? This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Thanks for listening and sharing this podcast with your friends!
What do you do when you catch your kid lying to you? This is one of the biggest, most common dilemma parents face. In this episode Billy & Joy talk about why this topic is so emotional and review four approaches to confronting the lies.
The quick four:
Talk about this:
From what I've experienced / known of MY kids, what is his/her propensity or reasoning for most lies?
What might be the problem behind the lie?
What do I need to change in the way I approach lying?
Also remember…
We are on Facebook! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Have you left a review on iTunes? This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Thanks for listening and sharing this podcast with your friends!
Are you thinking about having kids? Ever wonder what you need to know or maybe what things you shouldn’t worry about? Where do you start? In this episode Billy & Joy talk about six crucial practice you should develop before you have kids. While this list isn’t exhaustive, it’s a great starting point.
Here’s a quick recap of the list:
#1 – Establish healthy habits
#2 – Dial into families whose family (and processes) you admire
#3 – Prioritize your marriage
#4 – Prepare for your new life with some practical questions
#5 – Imagine the failings, disappointments, and flaws with a family
#6 – Practice Serving
Talk about this:
Where do we need to spend time thinking about our pre-kid planning?
Related Link
In case you want to see the list of misspelt words! http://www.telegraph.co.uk/education/educationnews/5538890/Definitely-is-most-commonly-misspelt-word.html
Also remember…
We are on Facebook! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Also have you left a review on iTunes? TODAY IS YOUR DAY!!!!
Leaving a review is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Thanks for listening and sharing this podcast with your friends!
Somewhere between the sleepless nights and high school graduation, parents often lose the “fun” part of their family. As understandable as this loss is, who really wants to settle for drudgery? In this episode Billy and Joy talk about what kills the fun and then talks about approaches to maximizing the enjoyment with your team.
Take a listen and if you need a quick reminder of their list, here you go:
Talk about this:
Do we have all the joy we desire in our family? What needs to change?
Also remember…
We are on Facebook! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Also have you left a review on iTunes? This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Thanks for listening and sharing this podcast with your friends!
Parenting is the perfect environment for fear to grow and flourish…but it doesn’t have to. In today’s episode Joy and Billy kick around a few ideas for getting out of the worry/fear cycle. (And yes, worry is a synonym for fear!) Here’s the four key habits for those of you who like notes!
Talk about this:
What are you afraid of…really?
Also remember…
We are on Facebook! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Also have you left a review on iTunes? This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Thanks for listening and sharing this podcast with your friends!
When you’re raising a family, it’s easy to drift into command & control mode – to talk AT our kids rather than talk WITH them. In this episode, Billy and Joy chat about how to interrupt the lecture habit with a handful of powerful questions.
Related(ish) Follow up Points & Links:
Of COURSE there’s a buzzfeed for those “oddly satisfying” things we find in life. Check out one HERE.
Between? Among? Betwixt? Have we inadvertently misnamed this podcast? UGH!
“It’s not that I’m so smart, but I stay with the questions much longer.” Albert Einstein
Billy references an earlier podcast about child development/stages (Episode #8 ) which you can also find HERE.
If you’re comparing notes on this topic or podcast, talk about these conversation starters:
Also remember…
We are on Facebook! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Also have you left a review on iTunes? This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents.
Anger is an unavoidable and universal emotion. As parents we have to model and teach our kids what to do with this emotion. In this episode Billy and Joy talk about three areas to consider as we walk this challenging path; how to express, how to cope, and how to resolve anger.
This episode has plenty to think about AND discuss with others. In fact...
Talk about these two buckets:
#1 - Personal accountability - How well do you manage your anger? Would people say you have a "temper"? Does your family feel safe with you? Who can hold you accountable for your anger?
#2 - Which area do you need to "shore up" with your kids - Express - Cope - or Resolve?
Also remember…
We have a new Facebook page! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Also - Please leave us a review on iTunes. This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
While there are times and places for saying, “Because I said so,” the phrase doesn’t make a compelling communication strategy. In this episode Billy and Joy discuss why ditching this phrase is so important to your long-term parenting goals. Take a listen!
Related(ish) Links:
Do you know “Mike Brady moments”?? Watch a fun video here. https://www.youtube.com/watch?v=3LYO1LMVmO4
Talk about this:
Also remember…
We have a new Facebook page! If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast
Also - Please leave us a review on iTunes. This is SUPER helpful in helping others find our show. Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
In today’s episode Billy & Joy review 10 helpful principles for people with newborns. For those of you driving, walking, or otherwise unable to note these ideas, here a quick recap!
4. MANAGE YOUR EXPECTATIONS
5. LOSE YOUR PRIDE
6. PRIORITIES FOUNDATIONAL THINGS
Job #1 – Eating & Sleeping
Job #2 – Rest & Community
7. BE A TEAM
8. GET OUTSIDE
9. LIGHTEN UP
10. EMBRACE THE CHANGE & BE KIND
Also remember…
Even if you don’t have newborns, share this episode with those who do. Also - please leave us a review on iTunes. This is SUPER helpful in helping others find our show.
Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Parents are often (and naturally) hesitant when it comes to allowing their kids to take risks. However, it’s important to prepare our kids for life in a dangerous world. How do you decide to stretch your children’s comfort zone? Let’s discuss…
Related(ish) Links:
Halibut Cove Alaska is definitely worth a visit (even if you’re not learning to drive a boat.)
Do you remember Family Circus? One of our favorites!
https://en.wikipedia.org/wiki/The_Family_Circus
Talk about this:
This week's section is more extensive than usual (which we explain) so here's a list of the questions.
Also remember…
Please leave us a review on iTunes. This is SUPER helpful in helping others find our show.
Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Have your kids ever hurt your feelings? If so, you’re not alone!
In today’s podcast we talk about how to model forgiveness and the importance of not just “taking your licks” but teaching your kids how their words matter. We barely scratch the surface of this important topic, but you will have PLENTY to ideas for your conversations with your spouse or other parents.
Related(ish) Links
“Resentment is like drinking poison and waiting for the other person to die.” - Attributed to Carrie Fisher, but I’m not 100% on this!
Lisa Damour's book Untangled.
Talk about this:
Where do you most need to offer forgiveness? Where do you need forgiveness!
Also remember…
Please leave us a review on iTunes. This is SUPER helpful in helping others find our show.
Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Disappointments are a regular part of life. One of the best ways to overcome these disappointments is to stay flexible. Easier said than done, right? On this episode, Billy and Joy review five elements which keep families nimble and on track to handle life’s inevitable “plot twists.”
Related(ish) Links
What is a Myers Briggs type? The official site is here.
But if you’d rather look at your type as a Star Wars or Harry Potter character, look here
For the record, Joy is an ENTP and Billy is an ENFJ
Talk about this:
Where are our kids most limited by a routine?
What are some ideas for interjecting some adventures into the routine?
How are your kids different when it comes to routine? Who needs more or less?
Also remember…
Please leave us a review on iTunes. This is SUPER helpful in helping others find our show.
Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Do you remember the common expressions from your childhood? Can you recall the words that made you soar or the ones that made you cringe? On today’s episode we talk about how to be intentional with the words you give your kids. There’s a TON to talk about, so listen in for some ideas!
Related (ish) Links
Why you should cover your computer camera (no matter what Billy says!) from THE FBI!!! Click here
Barry White’s Song Credits
More words around why we don't tell our kids they are smart here along with the original article which grabbed our attention here.
Find Sarah Anderson’s interview on Surviving Sarah podcast here or her blog here (she’s so very wise!)
Talk about this:
What words do you think your kids need to hear? What can we do to make those words memorable?
Also remember…
Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa). You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Managing money is tricky for adults, so it’s no surprise that kids need significant guidance when it comes to having money. Do you have a plan for teaching your kids about money? And what about allowances? Do you pay your kids for doing chores or do you just give them money with no strings attached? In this episode, Billy & Joy tackle those questions and give you a number of thoughts to consider.
Related (ish) Links
“I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back.”
Talk about this:
What plan would work best for our family for teaching our kids how to be responsible for their money? What steps do we need to take to implement the plan?
Also remember…
Along with iTunes, Overcast, and Stitcher, Between Parents is now on TuneIn (the fun way to listen if you are using Amazon’s Alexa).You can chat back with us on Twitter @between_parents or on Instagram @betweenparents
Remember to leave us reviews and share with your friends!
No matter how you define success, there is a natural tendency to project that definition onto your kids. In this episode, Billy and Joy talk about an article that gives us plenty to think about and chew on.
If you’re ready for some “mind work” take a listen!
Related (ish) Links and Follow up
The Fast Company article we are discussing can be read in its full glory here.
Between Parents is now on TuneIn and is also on twitter @between_parents
You can also find us on Instagram @betweenparents
Talk About This:
Do you agree with the four strategies? Which one do you find most challenging and how do you need to think differently?
One of the more emotional events for many parents is the process of heading back to work. Joy and Billy have navigated those waters for years and discuss managing guilt, the importance of having a family strategy, and establishing boundaries with your employer.
If you are walking this path, take a listen!
Related (ish) Links:
YKK padlock zippers are are thing... they are called key lock sliders.
http://www.ykkfastening.com/products/types/s_zipper.html
And, for the record, Joy DID receive a key for the beanbag. (Thanks Salesman Doug - - if that's your name!)
I love Shonda Rhimes take on being a working mom. If you haven't read A Year Of Yes, it's worth your time.
Talk About This:
What internal (family) priorities and practices we need to establish before heading back to work?
What external (employer/employee) expectations and boundaries do we need to have in place in order to make the new dynamics work?
You get on an elevator and run into some friends who are about to have a baby. They ask you for your best advice before you get to the lobby. What do you say? What wisdom do you give at a moment’s notice?
In this episode Billy and Joy offer five elements of their elevator pitch and while it’s not a complete list (we only have 20 floors in this imaginary building!), but it’s a start! Hop on board…
Related (ish) Links and Follow up
Words you like to say, Words you hate to say…
Chilean
Cattywampus
Cucamonga
Fastidious
The origin of the Mike Tyson quote is: “Everyone has a plan until they get hit.” was explained in the Sun Sentinel:
"People were asking me [before a fight], 'What’s going to happen?,' " Tyson said. "They were talking about his style. 'He's going to give you a lot of lateral movement. He's going to move, he's going to dance. He's going to do this, do that.' I said, "Everybody has a plan until they get hit. Then, like a rat, they stop in fear and freeze.' "
The correct Taylor Swift song is… Never grow up… lyrics here. Joy is still embarrassed she missed this!
We talk more about community in episode #7. Link is here
The exact Stephen Covey quote is "Begin with the end in mind" and is one of the principles from the 7 Habits of Highly Effective People.
The fabulous proverb Billy mentions is Proverbs 22:6
Start children off on the way they should go, and even when they are old they will not turn from it.
Talk About This:
How is what we are doing today helping us leading us to where we want to be tomorrow? How are our decisions now leading us to where we want to be.?
Ask people whose families you admire, what their elevator pitch is for parenting.
If you haven’t left us a review yet, wait no longer!!! Head on over and give us 5 stars (thanks!!! It helps)
Whether you have intentionally set aside family connection time OR you have found yourself waiting together in an unexpectedly long line (coke freestyle machines, I’m looking at you!), make the most of the time by playing together. Today’s conversation is about some of our favorite, (mostly) mobile games that give you the opportunity to laugh together.
Related (ish) Links
How many hours does the average dog sleep?
http://www.petful.com/behaviors/how-long-dogs-sleep-average/
Algorithm a la Urban Dictionary…
http://www.urbandictionary.com/define.php?term=algorithm&defid=8162210
Squiggly (make a picture) game
http://joyphenix.com/blog/keeping-dinner-fun/
License plate games
This post describes the license plate game along with a bunch of other road trip games.
http://joyphenix.com/blog/on-the-road-again/
Compliment game
http://joyphenix.com/blog/the-compliment-game/
Telephone on paper
http://joyphenix.com/blog/playing-telephone-on-paper/
Make up a story
http://joyphenix.com/blog/table-games/
Wikipedia challenge & Storytelling
http://joyphenix.com/blog/home-date-night/
Pee Chee folders (Did you have these growing up?)
https://en.wikipedia.org/wiki/Pee_Chee_folder
Drawsomething
https://en.wikipedia.org/wiki/Draw_Something
Tensies
https://www.google.com/search?client=safari&rls=en&q=tensies+game+rules&ie=UTF-8&oe=UTF-8
Talk about this:
Tell us about your favorite games!!!
We don’t always realize both our kids AND our parenting are traveling through predictable stages. In fact, we go through the phases not once, but twice. In this episode Billy & Joy go through each stage so you will can recognize the challenges and realize that the "deja vu" you're experiencing is completely normal!
Related (ish) Links:
Backmasking a la Wikipedia
https://en.wikipedia.org/wiki/Backmasking
The famous Farrah poster… you don’t need a link do you? How about this one to switch things up?
http://www.thebarbiecollection.com/celebrity-dolls/farrah-fawcett-doll-v7161
Subliminal messages
http://www.neuro-vision.us/wordpress/subliminal-persuasion/do-subliminal-messages-work/
Growth Stage – Stephen Glenn
Glenn’s most popular book is Raising Self Reliant Children in a Self-indulgent World
The book with the stages isn’t currently in print, but you can read the material on google books here:
The Three Stages
Cycle One
Discovery - Age 0-4
Testing Out – Age 5-6
Concluding – Age 9-12
Cycle Two
Discovery - Age 12-14
Testing Out – Age 15-17
Concluding – 17+
Talk about this:
Evaluate what stage your children are in and ask yourself what work do I need to do to make this stage better?
Thanks for listening! Remember to subscribe to Between Parents and leave a review on iTunes and share this podcast with others.
You can find us @betweenparents on Instagram and on twitter @joyphenix and @billyphenix
Why do we raise our family the way we do?
What influences us most?
In this episode Billy and Joy discuss the importance of digging into how our past is impacts our family, even subconsciously, and why it can be a problem. We’ll talk about paying attention to the “smoke” in our family and giving ourselves permission to live differently.
Related(ish) Links:
The whole nine toe story
http://joyphenix.com/blog/lessons-in-disobedience-forgiveness-consequences-through-a-missing-toe/
Ellie’s birthday campaign explained in her own words
http://joyphenix.com/blog/ellies-charity-water-13th-birthday-campaign/
If you want to learn more about Charity Water, go here
Thanks for checking us out! Remember to subscribe and leave a review!
Disagreement and tension SHOULD exist between parents and kids.
Where there is friction, there’s an opportunity for learning. Where there’s tension and disagreement, there’s an opportunity to develop emotional intelligence in our kids.
If you’re like us, you probably don’t like the idea that conflict is a necessary part of parenting. In this episode we’ll unpack an article by Lisa Damour which shifted our perspectives on why conflict is a good thing.
Related(ish) Links:
Caramel – there’s more than one way to say this word INCLUDING keeping the second a silent!
http://blog.oxforddictionaries.com/2015/06/9-pronunciation-arguments-you-can-stop-having/
Carmel by the Sea doesn’t have the extra “a” but it DOES have fabulous beaches!
http://www.wikihow.com/Organize-Your-Backpack
The article we are discussing today by Lisa Damour is here
http://well.blogs.nytimes.com/2016/03/16/the-best-way-to-fight-with-a-teenager/?_r=0
My more detailed review of Lisa Damour’s book, Untangled
http://joyphenix.com/blog/book-review-untangled/
And if you want to read the book for yourself (and you should!), here’s the Amazon link
For the record…Joy missed a word that Billy clearly understood!
Ne’er-do-well
http://www.dictionary.com/browse/ne-er-do-well
Remember to leave us a review on iTunes!
Wouldn’t it be great to have gauges on our kids telling us how we are doing? Wouldn’t you love to know if your approach to raising kind, healthy, and wise kids was actually working?
We all crave measurement and feedback, but the input in slow in coming. In this episode Billy and Joy talk about the temptation to drift toward things with numbers. They discuss questions we might ask ourselves about what we really value and offer reminders about dangerous comparisons.
Related(ish) Links:
How to hang a roll of toilet paper:
http://mentalfloss.com/article/67036/proper-way-hang-roll-toilet-paper
A far too lengthy Wikipedia post about toilet paper:
https://en.wikipedia.org/wiki/Toilet_paper_orientation
Salad Days – it’s a thing
https://en.wikipedia.org/wiki/Salad_days
How to properly pack a school backpack
http://www.wikihow.com/Organize-Your-Backpack
Thanks for joining us!