#115 – Making Family Meals Worthwhile
As great as sitting around the dinner table sounds, sometimes it’s challenging to pull off. We get it! We’ve been there. On today’s podcast we’ll discuss why and how we can prioritize mealtime together and the difference it makes in connecting as a family.
Pull out the ol’ calendar and schedule your family meals together for the rest of your month
We have RESEARCH!
National Health Institute Review HERE
Family Meals & Social Engagement Study HERE
Family Meals & Overall Health insight HERE
The Family Dinner Project Website HERE
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Thanks for being awesome!